Algida Milka Stick Nutrition Facts

Algida Milka Stick

~91.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

256kcal

Carbohydrate27.4 g %42

Protein3.2 g %5

Fat15.5 g %53

Algida Milka Stick Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	280	256
Carbohydrate (g)	30	27.42
Protein (g)	3.5	3.2
Fat (g)	17	15.54
Fiber (g)	1	0.91
Cholesterol (mg)	10	9.14
Sodium (mg)	65	59.41
Potassium (mg)	150	137.1
Calcium (mg)	90	82.26
Iron (mg)	0.5	0.46
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Algida Milka Stick

Metabolic Effect: Due to its sugar and fat content, it rapidly increases blood sugar and provides instant energy. However, this rapid increase can soon lead to a decrease, which can lead to re-hunger.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous food (e.g., a handful of hazelnuts or almonds) can help balance blood sugar. This keeps you full for longer.
Things to Consider: One Algida Milka Stick is roughly equivalent to a small snack. It is important for those who want to control their weight to pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories you get from Algida Milka Stick, you need to walk briskly for about 30 minutes. This is a simple exercise that you can include in your daily activity routine.