Algida Forest Fruits Ice Cream (Stick) Nutrition Facts

Algida Forest Fruits Ice Cream (Stick)

69 gr

83kcal

Carbohydrate17 gr %47

Protein1.5 gr %4

Fat8 gr %49

Algida Forest Fruits Ice Cream (Stick) Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	120	83
Carbohydrate (g)	22	17
Protein (g)	2	1.5
Fat (g)	2.5	8
Fiber (g)	0.5	0.4
Cholesterol (mg)	5	3.44
Sodium (mg)	0.05	0.03
Potassium (mg)	80	55
Calcium (mg)	60	41.25
Iron (mg)	0.2	0.14
Vitamin A (IU)	0	0
Vitamin C (mg)	2	1.38

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Algida Forest Fruits Ice Cream (Stick)

Metabolic Effect: Due to its high sugar content, it raises blood sugar rapidly, providing a sudden boost of energy. However, this rapid rise can soon lead to a drop in energy.
Consumption Recommendation: Instead of consuming the ice cream alone, consuming it with a handful of nuts or some fresh fruit can help blood sugar levels remain more balanced.
Things to Consider: One forest fruit ice cream is roughly equivalent to a small serving of fruit. It is important for those with sugar sensitivity to pay attention to portion control.
Exercise Equivalent: To burn the calories from this ice cream, you need to walk at a light pace for about 20 minutes. This is an activity that you can easily include in your daily routine.