Algida Conboo (Strawberry Vanilla) - How Many Calories?

Algida Conboo Strawberry Vanilla provides 277 calories per 100 g. A weighed 40 g supplies about 111 calories; 20 g supplies 55. The 60 ml pack volume cannot establish a gram weight or whole-pack calories on its own.

Dietitian's Tips for Consuming Algida Conboo (Strawberry Vanilla)

Sugars and saturated fat in 40 g

At 40 g, the dessert contains 12.4 g carbohydrate, 10 g sugars, 6 g fat and 1.2 g protein. Saturated fat accounts for 5.2 g. Strawberry and vanilla in the name do not remove the contribution from the cocoa coating and vegetable fats; fruit flavour alone is not enough to judge the portion.

The manufacturer’s serving column pairs 40 g with 120 calories, whereas its 277-calorie-per-100-g figure calculates to 110.8 calories for 40 g. Portions here consistently use the 100 g panel. The 40 g example is not a verified net pack weight.

A weighed 40 g of Buzzy Strawberry contains about 50 calories and 7.6 g sugars. Conboo supplies 111 calories and 10 g sugars at that weight; do not assume the 60 ml and 67 ml packs weigh the same.

The same 40 g amount of Milka Stick provides about 125 calories and 11.6 g sugars. Compare the two coated strawberry products without treating their differently sized millilitre packs as equal gram weights.

Strawberry content and allergens

The recipe contains 3.5% strawberry puree, or about 1.4 g in a weighed 40 g portion. A strawberry-flavoured dessert therefore does not supply the same fruit quantity as a serving of fruit. Milk, milk powder and whey ingredients are present; the vanilla component is not dairy-free.

Sugars are included within carbohydrate: the 10 g sugars in 40 g are not added again to its 12.4 g carbohydrate total. Store at −18°C and check the wrapper’s trace-allergen warnings when relevant.

Sources and calculation

Figures use Algida’s Conboo page and the matching supplier label. Carbohydrate of 31 g and fibre of 0.6 g per 100 g come from the supplier panel. Undeclared micronutrients remain unknown.