Atelier Galerto Belgian Biscuit Nutrition Facts

Atelier Galerto Belgian Biscuit

~189.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

915kcal

Carbohydrate138 g %60

Protein9.3 g %4

Fat35.9 g %35

Atelier Galerto Belgian Biscuit Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	484	915
Carbohydrate (g)	73	138.04
Protein (g)	4.9	9.27
Fat (g)	19	35.93
Fiber (g)	1.2	2.27
Cholesterol (mg)	0	0
Sodium (mg)	280	529.48
Potassium (mg)	110	208.01
Calcium (mg)	20	37.82
Iron (mg)	1.2	2.27
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Atelier Galerto Belgian Biscuit

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels and cause sudden energy drops. Because it has a low fiber content, the feeling of satiety is short-lived and can lead to quicker hunger.
Consumption Recommendation: Instead of consuming it alone, consuming it with protein sources such as milk or yogurt can help balance blood sugar. It is important to be satisfied with a small portion and prefer healthier snacks during the day.
Things to Consider: One package of biscuits can contain almost as many calories as a main meal. It is important to pay attention to the amount of consumption, especially for those trying to control their weight.
Exercise Equivalent: It may be necessary to walk briskly for about 1.5 hours to burn the calories from one package of biscuits. Therefore, it will be beneficial to support it with physical activity after consumption.