Atelier Galerto Red Fruits Sorbet Nutrition Facts

Atelier Galerto Red Fruits Sorbet

517 gr

589 kcal

Carbohydrate 116.1 gr %79

Protein 2.15 gr %1

Fat 12.9 gr %20

Atelier Galerto Red Fruits Sorbet Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	114	589
Carbohydrate (g)	28	116.1
Protein (g)	0.3	2.15
Fat (g)	0.1	12.9
Fiber (g)	1.5	11.18
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Atelier Galerto Red Fruits Sorbet

Metabolic Effect: Red fruit sorbet can be a quick source of energy thanks to the natural sugars it contains. However, because it is low in fiber, it can quickly raise and then lower blood sugar. This can cause a sudden feeling of hunger.
Consumption Recommendation: Consuming nuts containing healthy fats such as a handful of almonds or walnuts with sorbet can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: One serving of sorbet is approximately equivalent to one small serving of fruit. It is recommended that especially those who are in the weight loss process or those with diabetes limit their consumption.
Exercise Equivalent: It may be sufficient to walk at a light pace for about 61 minutes to burn the 71 calories from one serving of sorbet. However, regular physical activity is always important for general health.