Avcı Böreği Nutrition Facts

Avcı Böreği

150 gr

480 kcal

Carbohydrate 45 gr %37

Protein 15 gr %13

Fat 27 gr %50

Avcı Böreği Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	320	480
Carbohydrate (g)	30	45
Protein (g)	10	15
Fat (g)	18	27
Fiber (g)	2	3
Cholesterol (mg)	32.36	48.53
Sodium (mg)	110.75	166.12
Potassium (mg)	134.5	201.75
Calcium (mg)	39.14	58.7
Iron (mg)	3.59	5.39
Vitamin A (IU)	83.01	124.52
Vitamin C (mg)	3.23	4.84

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Avcı Böreği

Metabolic Effect: Avcı böreği provides quick energy due to its high carbohydrate and fat content, but it can raise blood sugar quickly. The dough and fat it contains can make digestion difficult and does not provide a long-lasting feeling of fullness.
Consumption Recommendation: Consuming pastries with foods containing protein and fiber (yogurt, salad) instead of consuming them alone can balance blood sugar and prolong the feeling of fullness. It is important to pay attention to portion control.
Things to Consider: One slice of hunter's pastry is roughly equivalent to 2-3 slices of bread. Especially those who want to control their weight and diabetic patients should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories from one slice of hunter's pastry, you need to walk briskly for about 40 minutes. This can help you maintain your daily energy balance.