Talas Boregi Nutrition Facts | Şeyda Ertaş, RD

Talas Boregi

150 gr

525kcal

Carbohydrate45.75 gr %35

Protein13.44 gr %10

Fat32.1 gr %55

Talas Boregi Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	350	525
Carbohydrate (g)	30.5	45.75
Protein (g)	8.96	13.44
Fat (g)	21.4	32.1
Fiber (g)	2.61	3.91
Cholesterol (mg)	14.63	21.95
Sodium (mg)	188.02	282.03
Potassium (mg)	198.65	297.98
Calcium (mg)	25.49	38.23
Iron (mg)	1.5	2.25
Vitamin A (IU)	35.79	53.69
Vitamin C (mg)	8.69	13.03

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Talas Boregi

Metabolic Effect: Due to its high carbohydrate and fat content, it provides quick energy. However, it can quickly raise blood sugar and then cause sudden drops.
Consumption Recommendation: Consuming it with a salad rich in greens increases fiber intake and helps balance blood sugar. A drink such as ayran or cacık can also be preferred.
Things to Consider: Portion control is important as it is a pastry. Those who are in the process of losing weight should settle for a small slice.
Exercise Equivalent: To burn a slice of pastry (about 200 calories), you need to walk briskly for an average of 30 minutes. This helps balance the calories taken in.