Tamek Pineapple Flavored Drink Nutrition Facts

Tamek Pineapple Flavored Drink

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

100kcal

Carbohydrate24 g %96

Protein0 g %0

Fat0 g %0

Tamek Pineapple Flavored Drink Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	50	100
Carbohydrate (g)	12	24
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	5	10
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tamek Pineapple Flavored Drink

Metabolic Effect: It is a high glycemic index beverage. Although it is a quick source of energy, it can rapidly raise and lower blood sugar, which can lead to sudden hunger pangs. It is important to pay attention to the amount of sugar it contains.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods (e.g., nuts or whole grain products) can help balance blood sugar. Also, it may be more appropriate to consume it with main meals instead of between meals.
Things to Consider: A can (250ml) of Tamek Pineapple Flavored Drink contains approximately 24 grams of sugar, which meets a significant portion of the daily sugar requirement. Therefore, it is important to pay attention to the amount of consumption and avoid other sugary drinks.
Exercise Equivalent: To burn the calories it contains, you need to walk briskly for about 20 minutes. This is a simple exercise that you can add to your daily activity routine.