Tamek Quince Jam Nutrition Facts

Tamek Quince Jam

~14.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

37kcal

Carbohydrate9.2 g %99

Protein0 g %0

Fat0 g %0

Tamek Quince Jam Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	250	37
Carbohydrate (g)	62	9.18
Protein (g)	0.3	0.04
Fat (g)	0.1	0.01
Fiber (g)	0.6	0.09
Cholesterol (mg)	0	0
Sodium (mg)	15	2.22
Potassium (mg)	55	8.14
Calcium (mg)	8	1.18
Iron (mg)	0.3	0.04
Vitamin A (IU)	0	0
Vitamin C (mg)	2	0.3

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tamek Quince Jam

Metabolic Effect: Due to its high sugar content, it provides quick energy but also raises blood sugar rapidly. It has low fiber content, so the feeling of fullness is short-lived.
Consumption Recommendation: It can be consumed at breakfast or as a snack, but it is important to pay attention to portion control. Consuming it with whole-grain bread or oatmeal can help balance blood sugar.
Things to Consider: A tablespoon (approximately 15 grams) of quince jam contains about 37 calories. This constitutes a small portion of the daily energy intake, but the sugar content should be considered. Diabetics should consume it carefully.
Exercise Equivalent: To burn the calories in a tablespoon of jam, you only need to walk at a light pace for about 7 minutes. This can be easily integrated into your daily activities.