Whole Grain Strawberry Bar Nutrition Facts

Whole Grain Strawberry Bar

22 gr

85kcal

Carbohydrate17.1 gr %76

Protein1.25 gr %6

Fat1.78 gr %18

Whole Grain Strawberry Bar Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	390	85
Carbohydrate (g)	68.4	17.1
Protein (g)	5	1.25
Fat (g)	7.1	1.78
Fiber (g)	3.5	1.5
Cholesterol (mg)	0	0
Sodium (mg)	200	0.23
Potassium (mg)	150	32.61
Calcium (mg)	120	194
Iron (mg)	3.5	0.76
Vitamin A (IU)	0	0
Vitamin C (mg)	2	0.43

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Whole Grain Strawberry Bar

Metabolic Effect: The whole grain strawberry bar raises blood sugar evenly thanks to its fiber content and provides long-lasting satiety. The strawberry it contains is rich in antioxidants.
Consumption Recommendation: Consuming this bar as a snack helps to satisfy the desire for sweets in a healthy way. Consuming it with a handful of almonds or hazelnuts supports protein intake.
Things to Consider: One bar has approximately the same calories as a slice of cake. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn one bar (approximately 85 calories), you need to walk at a light pace for about 15-20 minutes. This contributes to daily energy expenditure.