Whole Grain Dark Chocolate Bar Nutrition Facts

Whole Grain Dark Chocolate Bar

19 gr

86kcal

Carbohydrate17.13 gr %75

Protein1.53 gr %7

Fat1.8 gr %18

Whole Grain Dark Chocolate Bar Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	450	86
Carbohydrate (g)	58	17.13
Protein (g)	7	1.53
Fat (g)	22	1.8
Fiber (g)	6	1.5
Cholesterol (mg)	5	0.95
Sodium (mg)	120	0.2
Potassium (mg)	350	66.75
Calcium (mg)	40	186.25
Iron (mg)	4.5	0.86
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Whole Grain Dark Chocolate Bar

Metabolic Effect: The whole grain dark chocolate bar raises blood sugar more steadily thanks to its fiber content. Dark chocolate contains antioxidants and supports overall health.
Consumption Recommendation: Consuming this bar as a snack helps prevent sudden sugar cravings. Consuming it with a glass of milk or yogurt increases the feeling of fullness.
Things to Consider: One bar has approximately the same calories as a handful of nuts. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn one bar (approximately 85 calories), you need to walk at a light pace for about 15-20 minutes. This helps you increase your activity during the day.