Avsar Soda Nutrition Facts | Şeyda Ertaş, RD

Avsar Soda

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

84kcal

Carbohydrate21 g %100

Protein0 g %0

Fat0 g %0

Avsar Soda Nutrition Values

Nutrients	100 gr	1 Bottle (200ml)
Calories(kcal)	42	84
Carbohydrate (g)	10.5	21
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	10	20
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Avsar Soda

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar and increases insulin secretion. Although this provides a short-term energy boost, it can cause a sudden drop in energy afterwards.
Consumption Recommendation: Consumption should be avoided if possible or consumed very rarely. If it is to be consumed, consuming it with a fibrous food (e.g., a handful of nuts) can help balance blood sugar.
Things to Consider: A bottle of soda contains about 4-5 teaspoons of sugar. This covers a significant portion of the daily sugar requirement. Diabetics and those who want to control their weight should be especially careful.
Exercise Equivalent: To burn the calories from a bottle of soda, you need to walk briskly for about 20 minutes. Alternatively, 10 minutes of running can provide the same effect.