Sunflower Seeds (Roasted, Unsalted) Nutrition Facts

Sunflower Seeds (Roasted, Unsalted)

25 gr

146kcal

Carbohydrate6.02 gr %15

Protein4.83 gr %12

Fat12.45 gr %73

Sunflower Seeds (Roasted, Unsalted) Nutrition Values

Nutrients	100 gr	1 Handful
Calories(kcal)	582	146
Carbohydrate (g)	24.07	6.02
Protein (g)	19.33	4.83
Fat (g)	49.8	12.45
Fiber (g)	11.1	2.78
Cholesterol (mg)	0	0
Sodium (mg)	3	0.75
Potassium (mg)	850	212.5
Calcium (mg)	70	17.5
Iron (mg)	3.8	0.95
Vitamin A (IU)	9	2.25
Vitamin C (mg)	1.4	0.35

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sunflower Seeds (Roasted, Unsalted)

Metabolic Effect: Sunflower seeds support digestion and provide a feeling of fullness due to their fiber content. The fats they contain provide energy, but excessive consumption can lead to weight gain.
Consumption Recommendation: It is ideal to consume a handful as a snack. It can also be added to salads or yogurt, but be careful that it is unsalted.
Things to Consider: Due to the high calorie content, excessive consumption should be avoided. A handful of sunflower seeds is equivalent to approximately one small serving of nuts.
Exercise Equivalent: To burn the calories from a handful of sunflower seeds, it is necessary to walk for about 20 minutes. This time can be shortened with a more intense activity.