Avocado Sushi Roll Nutrition Facts: Calories, Fat, Protein, and Carbohydrates

Avocado Sushi Roll

~23.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

35kcal

Carbohydrate5.6 g %64

Protein0.9 g %11

Fat0.9 g %24

Avocado Sushi Roll Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	150	35
Carbohydrate (g)	24	5.59
Protein (g)	4	0.93
Fat (g)	4	0.93
Fiber (g)	2	0.47
Cholesterol (mg)	5	1.17
Sodium (mg)	290	67.57
Potassium (mg)	120	27.96
Calcium (mg)	10	2.33
Iron (mg)	0.5	0.12
Vitamin A (IU)	5	1.17
Vitamin C (mg)	3	0.7

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Avocado Sushi Roll

Metabolic Effect: Avocado sushi roll combines carbohydrates and healthy fats. While the rice content can quickly raise blood sugar, avocado helps balance this effect.
Consumption Suggestion: When consuming avocado sushi roll with soy sauce, it is important to pay attention to sodium intake. Consuming pickled ginger with it can facilitate digestion.
Things to Consider: Sushi rolls are usually served in small portions, but the calorie content may be higher than you expect. One serving usually contains several pieces, which increases the total calorie amount.
Exercise Equivalent: To burn one piece of avocado sushi roll (approx 35 kcal), a 7-minute light walk may be sufficient.