Atelier Galerto Ecuador Chocolate Ice Cream Nutrition Facts

Atelier Galerto Ecuador Chocolate Ice Cream

431 gr

1029kcal

Carbohydrate116.1 gr %45

Protein18.49 gr %7

Fat51.6 gr %45

Atelier Galerto Ecuador Chocolate Ice Cream Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	239	1029
Carbohydrate (g)	27	116.1
Protein (g)	4.3	18.49
Fat (g)	12	51.6
Fiber (g)	2.7	11.61
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Atelier Galerto Ecuador Chocolate Ice Cream

Metabolic Effect: Due to the high amount of sugar and fat it contains, it can rapidly raise blood sugar levels and cause fluctuations in energy levels. Although it provides some satiety thanks to its fiber content, this effect may be short-lived.
Consumption Recommendation: It is important to consume it by paying attention to portion control. You can increase its nutritional value and make it a more balanced snack by adding fresh fruits or nuts to it.
Things to Consider: One package of ice cream can meet a significant portion of the daily calorie requirement. It is especially important for individuals with diabetes or insulin resistance to limit their consumption.
Exercise Equivalent: It may be necessary to walk briskly for about 2 hours to burn the calories from one package of ice cream. Therefore, it will be beneficial to support it with physical activity after consumption.