Algida Classic Pistachio Ice Cream (Stick) Nutrition Facts

Algida Classic Pistachio Ice Cream (Stick)

47 gr

152 kcal

Carbohydrate 14 gr %37

Protein 1.5 gr %4

Fat 10 gr %59

Algida Classic Pistachio Ice Cream (Stick) Nutrition Values

Nutrients	100 gr	1 Piece
Calories (kcal)	323	152
Carbohydrate (g)	29.8	14
Protein (g)	3.2	1.5
Fat (g)	21.3	10
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Algida Classic Pistachio Ice Cream (Stick)

Metabolic Effect: Due to its high sugar and fat content, it provides a rapid increase in energy, but this can cause sudden fluctuations in blood sugar and contribute to weight gain in the long run.
Consumption Recommendation: Instead of consuming the ice cream alone, you can help balance blood sugar by consuming it with some fruit or nuts. This allows you to stay full for longer.
Things to Consider: One Algida Classic Pistachio Ice Cream is roughly equivalent to a small slice of baklava. It is important for individuals with diabetes or insulin resistance to pay attention to portion control.
Exercise Equivalent: To burn the calories you get from this ice cream, you need to walk briskly for about 20 minutes. Alternatively, 10 minutes of running can provide the same effect.