7 Days Vanilla Flavored Filled Croissant - How Many Calories?
7 Days Vanilla Flavored Filled Croissant
72 gr
334kcal
Carbohydrate33.1 gr%40
Protein4.3 gr%5
Fat20.2 gr%54
7 Days Vanilla Flavored Filled Croissant Nutrition Values
Nutrients
100 gr
1 Piece
Calories (kcal)
464
334
Carbohydrate (g)
46
33.1
Protein (g)
6
4.3
Fat (g)
28
20.2
Fiber (g)
2
1.4
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming 7 Days Vanilla Flavored Filled Croissant
Metabolic Effect: It contains high amounts of sugar and simple carbohydrates, which rapidly raise blood sugar levels and can cause sudden energy drops. Its low fiber content means that the feeling of fullness is short-lived and can lead to quicker hunger.
Consumption Recommendation: Instead of consuming these croissants alone, consuming them with foods containing protein and fiber (e.g., milk or yogurt) can balance blood sugar. It is important to limit the amount consumed.
Things to Consider: One vanilla croissant has the effect of consuming about 2 slices of bread and 2 teaspoons of sugar. The trans fats and additives it contains can also be harmful to health, so it should not be consumed frequently.
Exercise Equivalent: To burn the calories you get from this croissant, you need to walk at a moderate pace for about 45-50 minutes. Alternatively, a 25-30 minute brisk run can have the same effect.
