Algida Keyif (Cocoa) Nutrition Facts

Algida Keyif (Cocoa)

~9.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

13kcal

Carbohydrate2 g %60

Protein0.2 g %7

Fat0.5 g %33

Algida Keyif (Cocoa) Nutrition Values

Nutrients	100 gr	1 Top
Calories(kcal)	146	13
Carbohydrate (g)	22	2.02
Protein (g)	2.7	0.25
Fat (g)	5.3	0.49
Fiber (g)	0.7	0.06
Cholesterol (mg)	5	0.46
Sodium (mg)	60	5.52
Potassium (mg)	0	0
Calcium (mg)	80	7.36
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Algida Keyif (Cocoa)

Metabolic Effect: Due to its high sugar content, it provides quick energy but rapidly raises and lowers blood sugar, which can lead to quick hunger. The cocoa in its content may provide some antioxidants.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous food (e.g., oatmeal or fruit) can help balance blood sugar. Portion control should be considered.
Things to Consider: One Algida Keyif (Cocoa) is roughly equivalent to half a serving of dessert. Individuals with diabetes should pay attention to their consumption.
Exercise Equivalent: To burn the calories from this product, you need to walk at a moderate pace for about 31 minutes. A longer activity will help you burn more calories.