Alaska Frigo Karamelli Nutrition Facts

Alaska Frigo Karamelli

60 gr

182kcal

Carbohydrate21 gr %45

Protein3.3 gr %7

Fat10.08 gr %48

Alaska Frigo Karamelli Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	304	182
Carbohydrate (g)	35	21
Protein (g)	5.5	3.3
Fat (g)	16.8	10.08
Fiber (g)	1.7	1.02
Cholesterol (mg)	15	9
Sodium (mg)	95	57
Potassium (mg)	180	108
Calcium (mg)	120	72
Iron (mg)	0.5	0.3
Vitamin A (IU)	60	36
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Alaska Frigo Karamelli

Metabolic Effect: The high sugar and fat content can provide a quick energy boost, but a sudden drop may occur afterwards. This is especially important for those with blood sugar imbalances.
Consumption Recommendation: For those who like caramel flavors, it is possible to make this dessert healthier. By consuming a handful of almonds or walnuts with it, you can help balance blood sugar.
Things to Consider: One Alaska Frigo Karamelli can meet a significant portion of your daily sugar needs. Therefore, you should consider other sugary foods you consume during the day.
Exercise Equivalent: It is recommended to take a light-paced walk for about 35 minutes to burn the calories you get from this dessert. Alternatively, 20 minutes of cycling can give similar results.