Alaska Frigo Pistachio Nutrition Facts

Alaska Frigo Pistachio

66 gr

139kcal

Carbohydrate13.62 gr %37

Protein4.8 gr %13

Fat8 gr %50

Alaska Frigo Pistachio Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	210	139
Carbohydrate (g)	24	13.62
Protein (g)	4	4.8
Fat (g)	10	8
Fiber (g)	0.5	3.36
Cholesterol (mg)	30	19.89
Sodium (mg)	80	0.12
Potassium (mg)	150	99.44
Calcium (mg)	120	79.55
Iron (mg)	0.3	0.2
Vitamin A (IU)	80	53.03
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Alaska Frigo Pistachio

Metabolic Effect: Due to its high fat and sugar content, it provides rapid energy but quickly raises blood sugar. This can cause sudden hunger pangs and contribute to weight gain in the long term.
Consumption Recommendation: It is recommended to consume it rarely and in small portions. After consumption, it can be supported with fibrous foods to help balance blood sugar.
Things to Consider: The high calorie and sugar content is risky, especially for diabetics and those who want to control their weight. One Alaska Frigo can replace about half a main meal.
Exercise Equivalent: To burn the calories from one Alaska Frigo, you need to walk briskly for about 20 minutes. This is an activity you should add to your daily physical activity routine.