Alaska Frigo Sütlü Nutrition Facts

Alaska Frigo Sütlü

60 gr

190kcal

Carbohydrate22.98 gr %49

Protein2.4 gr %5

Fat9.78 gr %46

Alaska Frigo Sütlü Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	316	190
Carbohydrate (g)	38.3	22.98
Protein (g)	4	2.4
Fat (g)	16.3	9.78
Fiber (g)	2.1	1.26
Cholesterol (mg)	25	14.99
Sodium (mg)	80	0.18
Potassium (mg)	150	89.95
Calcium (mg)	100	59.97
Iron (mg)	0.5	0.3
Vitamin A (IU)	60	35.98
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Alaska Frigo Sütlü

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar and provides instant energy. However, this can lead to rapid hunger and energy crash.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous food (e.g., a handful of hazelnuts or almonds) can help balance blood sugar. This way, you can stay full for longer.
Things to Consider: One Alaska Frigo Sütlü contains approximately one serving of fruit and some sugar. Diabetics or those who want to control their weight should consume it carefully.
Exercise Equivalent: To burn the calories from this product, you need to walk briskly for about 38 minutes. Alternatively, a 19-minute high-intensity workout can have the same effect.