Organics by Red Bull Tonic Water Nutrition Facts

Organics by Red Bull Tonic Water

250 gr

95kcal

Carbohydrate22.25 gr %94

Protein0 gr %0

Fat0 gr %0

Organics by Red Bull Tonic Water Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	38	95
Carbohydrate (g)	8.9	22.25
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	10	25
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Organics by Red Bull Tonic Water

Metabolic Effect: Due to its sugar content, it can quickly raise blood sugar levels and cause sudden energy crashes. This can increase the risk of insulin resistance in the long term.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods or protein sources can help balance blood sugar. For example, a handful of almonds or a piece of cheese can be a good accompaniment.
Things to Consider: One can of tonic water is equivalent to approximately half a glass of sugary drink. Especially those with diabetes and those who want to control their weight should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories from this tonic water, you need to walk briskly for about 20 minutes. Alternatively, a high-intensity workout for 10 minutes can provide the same effect.