Isotonic Sports Drink (Powerade) Nutrition Facts

Isotonic Sports Drink (Powerade)

500 gr

120 kcal

Carbohydrate 30 gr %100

Protein 0 gr %0

Fat 0 gr %0

Isotonic Sports Drink (Powerade) Nutrition Values

Nutrients	100 gr	1 Bottle (500 ml)
Calories (kcal)	24	120
Carbohydrate (g)	6	30
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	50	250
Potassium (mg)	12	60
Calcium (mg)	1	5
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Isotonic Sports Drink (Powerade)

Metabolic Effect: Isotonic sports drinks provide quick energy and maintain electrolyte balance. The sugar and sodium in it replace the minerals lost through sweating, but can cause sudden blood sugar spikes.
Consumption Recommendation: It is recommended to be consumed during intense exercise or sports activities. It should not be preferred instead of water during daily activities. It is ideal for replacing fluids and electrolytes lost after exercise.
Things to Consider: Due to its high sugar content, it should be consumed carefully by diabetics and those who want to control their weight. One bottle of sports drink can meet a significant portion of the daily sugar requirement.
Exercise Equivalent: To burn the energy from one bottle (500 ml) of Isotonic Sports Drink (375 calories), you need to walk at a moderate pace for about 75 minutes. This helps to balance the calories taken.