Olimp Iso Plus Isotonic Drink - How Many Calories?
Olimp Iso Plus Isotonic Drink
18 gr
63kcal
Carbohydrate15.7 gr%100
Protein0 gr%0
Fat0 gr%0
Olimp Iso Plus Isotonic Drink Nutrition Values
Nutrients
100 gr
1 Portion
Calories (kcal)
350
63
Carbohydrate (g)
87.4
15.7
Protein (g)
0
0
Fat (g)
0
0
Fiber (g)
0
0
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
142.9
25.7
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Olimp Iso Plus Isotonic Drink
Metabolic Effect: Due to its high glycemic index, it quickly raises blood sugar and provides instant energy. However, this can lead to a rapid energy crash and renewed hunger.
Consumption Recommendation: It can be preferred especially after sports to replace lost electrolytes. However, instead of consuming it frequently during the day, it is healthier to consume it by mixing it with water.
Things to Consider: Due to the high sugar content, diabetics and those who want to control their weight should be careful. A glass (250ml) of isotonic drink contains approximately the same calories as 2 slices of bread.
Exercise Equivalent: To burn the calories from one portion (18g) of Olimp Iso Plus, you need to walk at a moderate pace for about 15 minutes. This can help you increase your daily activity level.
