Olimp Iso Plus Isotonic Drink Nutrition Facts

Olimp Iso Plus Isotonic Drink

17 gr

63kcal

Carbohydrate15.74 gr %98

Protein0.33 gr %2

Fat0 gr %0

Olimp Iso Plus Isotonic Drink Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	380	63
Carbohydrate (g)	90	15.74
Protein (g)	2	0.33
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	700	116.06
Potassium (mg)	350	58.03
Calcium (mg)	200	25.71
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	120	16.45

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Olimp Iso Plus Isotonic Drink

Metabolic Effect: Due to its high glycemic index, it quickly raises blood sugar and provides instant energy. However, this can lead to a rapid energy crash and renewed hunger.
Consumption Recommendation: It can be preferred especially after sports to replace lost electrolytes. However, instead of consuming it frequently during the day, it is healthier to consume it by mixing it with water.
Things to Consider: Due to the high sugar content, diabetics and those who want to control their weight should be careful. A glass (250ml) of isotonic drink contains approximately the same calories as 2 slices of bread.
Exercise Equivalent: To burn the calories from one portion (18g) of Olimp Iso Plus, you need to walk at a moderate pace for about 15 minutes. This can help you increase your daily activity level.