Herb Breakfast Nutrition Facts

Herb Breakfast

106 gr

96kcal

Carbohydrate19.27 gr %80

Protein3.17 gr %13

Fat0.67 gr %6

Herb Breakfast Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	91	96
Carbohydrate (g)	3.3	19.27
Protein (g)	6.5	3.17
Fat (g)	5.6	0.67
Fiber (g)	0.7	1.88
Cholesterol (mg)	0	0
Sodium (mg)	150	191.33
Potassium (mg)	244	353.42
Calcium (mg)	200	29.14
Iron (mg)	0.5	0.74
Vitamin A (IU)	266	385.54
Vitamin C (mg)	30	17.92

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Herb Breakfast

Metabolic Effect: Herb breakfast, thanks to the fiber it contains, facilitates digestion and prolongs the feeling of fullness. This helps to balance blood sugar.
Consumption Suggestion: Consuming herb breakfast enriched with protein and healthy fats provides a more balanced meal. For example, you can add yogurt and walnuts.
Things to Consider: Portion control is important, as excessive consumption can increase calorie intake. One serving should be about the size of a palm.
Exercise Equivalent: A light-paced walk of about 10-15 minutes will be enough to burn the calories from one serving of herb breakfast.