Ozmo Egg - How Many Calories?

Dietitian's Tips for Consuming Ozmo Egg

• Metabolic Effect: Due to its high sugar and fat content, it provides rapid energy, but thanks to its fiber content, it raises blood sugar more balanced. This helps prevent sudden energy drops.
• Consumption Recommendation: Instead of consuming Ozmo Egg alone, you can increase your protein intake by consuming it with a glass of milk or yogurt. This increases your feeling of fullness and keeps you full for longer.
• Things to Consider: One Ozmo Egg has approximately the same calories as one serving of fruit. You should review the amount you consume, especially if you are trying to control your weight.
• Exercise Equivalent: To burn the calories you get from one Ozmo Egg, you need to walk at a light pace for about 20 minutes. This can be easily integrated into your daily mobility.