Ozmo Fun Nutrition Facts | Şeyda Ertaş, RD

Ozmo Fun

23 gr

127kcal

Carbohydrate13.45 gr %42

Protein1.77 gr %6

Fat7.25 gr %51

Ozmo Fun Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	552	127
Carbohydrate (g)	58.5	13.45
Protein (g)	7.7	1.77
Fat (g)	31.5	7.25
Fiber (g)	2.1	0.48
Cholesterol (mg)	5	1.15
Sodium (mg)	120	27.61
Potassium (mg)	200	46.02
Calcium (mg)	80	18.41
Iron (mg)	2.5	0.58
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ozmo Fun

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar, which provides a rapid energy boost. However, this can lead to an energy crash and hunger again shortly after.
Consumption Recommendation: Consuming Ozmo Fun with a food containing protein and fiber (e.g., a handful of almonds or a piece of cheese) can help keep blood sugar levels more balanced.
Things to Consider: One package of Ozmo Fun contains approximately the same calories as a slice of cake. If you are trying to control your weight, it is important to pay attention to your consumption frequency.
Exercise Equivalent: To burn the calories you get from one package of Ozmo Fun, you may need to cycle at a moderate pace for about 30 minutes. This can be a fun exercise that you can add to your daily activity routine.