Ozmo Go Shaped Chocolate Nutrition Facts

Ozmo Go Shaped Chocolate

~30 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

166kcal

Carbohydrate17.5 g %42

Protein2.3 g %5

Fat9.5 g %52

Ozmo Go Shaped Chocolate Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	554	166
Carbohydrate (g)	58.4	17.52
Protein (g)	7.5	2.25
Fat (g)	31.8	9.54
Fiber (g)	2.1	0.63
Cholesterol (mg)	15	4.5
Sodium (mg)	85	25.5
Potassium (mg)	280	84
Calcium (mg)	120	36
Iron (mg)	3.5	1.05
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ozmo Go Shaped Chocolate

Metabolic Effect: Due to its high sugar content, it provides quick energy but can rapidly raise and lower blood sugar, leading to sudden hunger pangs. The simple carbohydrates it contains do not provide long-lasting satiety and can increase sugar cravings.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods (fruits or nuts) can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: Overconsumption should be avoided, especially in children. 1 package of Ozmo Go has approximately the same calories as a small piece of fruit. Individuals with diabetes are advised to consult their doctor before consuming.
Exercise Equivalent: To burn the calories from 1 package of Ozmo Go, it is necessary to walk briskly for about 20 minutes. Alternatively, a high-intensity workout for 10 minutes may also be sufficient.