Ozmo Mini Eggs - How Many Calories?

Dietitian's Tips for Consuming Ozmo Mini Eggs

• Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar levels and provides instant energy. However, this can lead to rapid hunger and may trigger insulin resistance in the long term.
• Consumption Recommendation: Instead of consuming it alone, consuming it with a snack containing fiber and protein (e.g., a handful of almonds or a piece of cheese) can help balance blood sugar. This combination helps you stay full longer.
• Things to Consider: Despite their small size, they are high in calories. Portion control should be considered, especially when consumed by children. A handful (approximately 30 grams) of Ozmo Mini Eggs contains approximately 150 calories.
• Exercise Equivalent: To burn the calories from a handful of Ozmo Mini Eggs, you need to walk briskly for about 20 minutes. Alternatively, you can do 10 minutes of high-intensity interval training (HIIT).