Ozmo Burger Nutrition Facts | Şeyda Ertaş, RD

Ozmo Burger

37 gr

179kcal

Carbohydrate22.39 gr %50

Protein2.12 gr %5

Fat8.86 gr %45

Ozmo Burger Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	490	179
Carbohydrate (g)	59	22.39
Protein (g)	6.5	2.12
Fat (g)	25	8.86
Fiber (g)	1.2	0.54
Cholesterol (mg)	5	1.83
Sodium (mg)	180	54
Potassium (mg)	120	18
Calcium (mg)	80	7.2
Iron (mg)	2	0.73
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ozmo Burger

Metabolic Effect: Ozmo Burger is a quick source of energy due to its high sugar and fat content, but it raises and lowers blood sugar levels rapidly. This can cause sudden energy drops and hunger pangs.
Consumption Recommendation: If possible, consumption should be avoided or consumed very rarely in small portions. When consumed, consuming it with fibrous foods (fruit, vegetables) can help balance blood sugar.
Things to Consider: Excessive consumption should be avoided, especially by children, as it can lead to obesity and dental health problems. The additives and trans fats it contains can also pose a health risk. One Ozmo Burger can meet a significant portion of the daily sugar requirement.
Exercise Equivalent: To burn the calories from 100 grams of Ozmo Burger, you need to walk briskly for about 50 minutes. This may require a long and tiring activity.