Oreo Cheesecake Nutrition Facts

Oreo Cheesecake

~573.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

2036kcal

Carbohydrate217.9 g %42

Protein31.5 g %6

Fat120.4 g %52

Oreo Cheesecake Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	355	2036
Carbohydrate (g)	38	217.93
Protein (g)	5.5	31.54
Fat (g)	21	120.44
Fiber (g)	1	5.74
Cholesterol (mg)	65	372.78
Sodium (mg)	320	1835.2
Potassium (mg)	95	544.83
Calcium (mg)	80	458.8
Iron (mg)	1.2	6.88
Vitamin A (IU)	120	688.2
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Oreo Cheesecake

Metabolic Effect: Due to its high sugar and fat content, it quickly raises blood sugar and does not provide a long-lasting feeling of fullness. The simple carbohydrates it contains can cause sudden fluctuations in energy levels.
Consumption Recommendation: It is important to consume it with attention to portion control. Consuming fibrous foods (fruit, vegetables) alongside it can help balance blood sugar. Also, you should adjust the amount you consume according to your activity level.
Things to Consider: One slice of Oreo Cheesecake may contain as many calories as an average main meal. Therefore, those who want to control their weight should be careful. Consuming it once a week may be ideal.
Exercise Equivalent: You may need to walk briskly for about 1 hour to burn the calories from one slice of Oreo Cheesecake. This will help you maintain your daily calorie balance.