Biscuit Cake - How Many Calories?

Dietitian's Tips for Consuming Biscuit Cake

• Metabolic Effect: Due to the sugar and simple carbohydrates it contains, it raises blood sugar levels rapidly. This can lead to sudden sugar fluctuations, especially in individuals with insulin resistance or diabetes, and can cause long-term health problems.
• Consumption Recommendation: Instead of consuming biscuit cake alone, consuming it with protein sources such as milk or yogurt can help balance blood sugar. It is also important to pay attention to portion control and avoid overconsumption.
• Things to Consider: One slice of biscuit cake contains approximately the same amount of carbohydrates as 2 slices of bread. Therefore, you should pay attention to the amount of consumption to keep your daily carbohydrate intake balanced. It is important for those who are trying to control their weight to limit portions.
• Exercise Equivalent: To burn the calories you get from biscuit cake, you need to walk at a moderate pace for about 40 minutes. Alternatively, 25 minutes of brisk running or 50 minutes of cycling can provide the same effect.