Cold Biscuit Cake - How Many Calories?

Dietitian's Tips for Consuming Cold Biscuit Cake

• Metabolic Effect: Due to its high sugar and fat content, it rapidly raises blood sugar levels and can cause sudden fluctuations in insulin levels. This can pose a risk especially for individuals with diabetes and contribute to weight gain in the long term.
• Consumption Recommendation: Instead of consuming cold biscuit cake alone, consuming it with fibrous foods (e.g., some fruit or vegetables) can help blood sugar rise more balanced. It is also important to pay attention to portion control and avoid overconsumption.
• Things to Consider: One serving of cold biscuit cake contains approximately the same amount of carbohydrates as 2 slices of bread. Therefore, you should pay attention to the amount of consumption to keep your daily carbohydrate intake balanced and to control your weight. It may be more beneficial to avoid consuming it especially in the evening meals.
• Exercise Equivalent: To burn the calories you get from cold biscuit cake, you need to walk at a moderate pace for about 42 minutes. Alternatively, 25 minutes of brisk running or 55 minutes of cycling can provide the same effect.