70% Cacao Dark Chocolate Nutrition Facts

70% Cacao Dark Chocolate

9 gr

57kcal

Carbohydrate5.75 gr %41

Protein0.5 gr %4

Fat3.5 gr %55

70% Cacao Dark Chocolate Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	598	57
Carbohydrate (g)	45.9	5.75
Protein (g)	7.8	0.5
Fat (g)	42.6	3.5
Fiber (g)	10.9	1.03
Cholesterol (mg)	0	0
Sodium (mg)	20	1.89
Potassium (mg)	715	67.57
Calcium (mg)	73	6.9
Iron (mg)	11.9	1.12
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming 60% Cacao Dark Chocolate

Metabolic Effect: 60% cacao dark chocolate can reduce cell damage and prevent inflammation due to its high antioxidant content. It also supports the digestive system due to its fiber content.
Consumption Recommendation: Consuming dark chocolate in the afternoon can help increase your energy levels. Consuming it with a cup of unsweetened coffee increases focus and balances sweet cravings.
Things to Consider: It is important to pay attention to portion control. 100 grams of 60% cacao dark chocolate contains approximately 565 calories. Therefore, it is ideal to consume 20-30 grams per day.
Exercise Equivalent: To burn 100 calories from dark chocolate, you need to walk at a light pace for about 20 minutes. This helps you balance chocolate consumption with a healthy lifestyle.