Eti Chocolate Milk Nutrition Facts

Eti Chocolate Milk

84 gr

447kcal

Carbohydrate40.56 gr %36

Protein6.64 gr %6

Fat27.6 gr %56

Eti Chocolate Milk Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	535	447
Carbohydrate (g)	57	40.56
Protein (g)	7	6.64
Fat (g)	29	27.6
Fiber (g)	3	2.72
Cholesterol (mg)	10	8.36
Sodium (mg)	65	54.36
Potassium (mg)	300	250.89
Calcium (mg)	150	125.44
Iron (mg)	2.5	2.09
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Chocolate Milk

Metabolic Effect: Due to its high sugar content, it provides energy quickly but also raises blood sugar rapidly. This can cause sudden sugar fluctuations in individuals with insulin resistance.
Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein or fiber (e.g., a handful of hazelnuts or a glass of milk) can help blood sugar rise more evenly.
Things to Consider: A package of milk chocolate can cover a significant portion of the daily sugar requirement. Therefore, it is important for those who want to control their weight to pay attention to portion control.
Exercise Equivalent: To burn the calories from this chocolate, you need to walk at a moderate pace for about 65 minutes. Alternatively, a 35-minute run at a brisk pace can provide the same effect.