Eti Long Milk Chocolate: 34 g Calories and Sugar

Eti Sütlü Uzun Çikolata

34 g

Calculation basis: Based on the Migros Toptan panel for the plain milk Uzun Cikolata Keyfi 34 g bar. The 17 g serving is half this bar, not a separate product’s panel.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

184kcal

Carbohydrate18.5 g 39%

Protein2.5 g 5%

Fat11.6 g 55%

Eti Sütlü Uzun Çikolata Nutrition Values

Nutrients	100 g	1 Whole bar (34 g)
Calories(kcal)	540	184
Carbohydrate (g)	54.5	18.53
Protein (g)	7.4	2.52
Fat (g)	34.2	11.63
Fiber (g)	0.9	0.31
Sodium (mg)	120	40.8

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Eti Sütlü Uzun Çikolata

The whole 34 g plain milk Eti Uzun Cikolata Keyfi bar provides about 184 calories and 16.69 g sugar. Its long, narrow shape does not make the entire bar equivalent to one small square of chocolate.

Half a bar or a weighed piece

Half this bar weighs 17 g and provides about 92 calories and 8.35 g sugar. A weighed 10 g piece provides 54 calories and 4.91 g sugar. If you break off small pieces to have with coffee, knowing their combined weight is more useful than counting the pieces.

The complete 34 g bar contains about 11.63 g total fat, 7.34 g saturated fat and 2.52 g protein. These figures apply to the plain milk variety. Pistachio long bars, tablets and Sticks products need their own nutrition panels.

Cocoa and milk ingredients

The ingredients include sugar, cocoa butter, milk powder, cocoa, sunflower lecithin and vanillin. Cocoa solids are declared at a minimum of 32%. It remains a milk chocolate; the sugar content of a different, higher-cocoa chocolate cannot be assigned to this bar.

It contains milk, with possible traces of pistachio, almond, hazelnut, gluten, soy and peanut. The presence of milk powder is not enough to calculate an undeclared calcium value.

Source note

Migros Toptan’s panel for the 34 g long milk-chocolate bar gives 540 calories per 100 g. Pack sizes and formulations can change; check the actual wrapper for a separately sold size.