Eti Sütlü Uzun Çikolata Nutrition Facts

Eti Sütlü Uzun Çikolata

11 gr

63kcal

Carbohydrate6.1 gr %39

Protein0.83 gr %5

Fat3.83 gr %55

Eti Sütlü Uzun Çikolata Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	564	63
Carbohydrate (g)	54.5	6.1
Protein (g)	7.4	0.83
Fat (g)	34.2	3.83
Fiber (g)	0.9	0.1
Cholesterol (mg)	15	1.68
Sodium (mg)	65	7.26
Potassium (mg)	320	35.74
Calcium (mg)	180	20.11
Iron (mg)	2.1	0.23
Vitamin A (IU)	12	1.34
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Sütlü Uzun Çikolata

Metabolic Effect: Due to its milk chocolate content, it is a quick source of energy, but the high amount of sugar it contains can rapidly raise blood sugar. This can be problematic, especially in people with insulin resistance.
Consumption Recommendation: It can help to balance blood sugar by settling for a small piece and consuming it with a fibrous food (e.g., a handful of nuts). It can be consumed for pleasure from time to time.
Things to Consider: It can cause weight gain due to its high calorie content. In particular, regular consumption should be avoided. One long chocolate means a significant calorie load.
Exercise Equivalent: To burn the calories from one Eti Sütlü Uzun Çikolata, you need to walk at a moderate pace for about 12 minutes.