Eti Caramel Filled Milk Chocolate - How Many Calories?

Dietitian's Tips for Consuming Eti Caramel Filled Milk Chocolate

• Metabolic Effect: Due to its high sugar content, it provides rapid energy but can quickly raise and lower blood sugar levels, leading to sudden hunger pangs. The caramel and sugar content can increase cravings for sweets, encouraging more consumption.
• Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous food (such as a handful of hazelnuts or almonds) can help balance blood sugar. It is important to be satisfied with a small portion and avoid other sugary foods during the day.
• Things to Consider: One Eti Caramel Filled Milk Chocolate is roughly equivalent to half a serving of dessert. People with diabetes or insulin resistance should pay attention to their consumption.
• Exercise Equivalent: To burn the calories from this chocolate, you need to walk briskly for about 50 minutes. Alternatively, you can do a high-intensity workout for 25 minutes.