Almond Candy - How Many Calories?

Dietitian's Tips for Consuming Almond Candy

• Metabolic Effect: Almond candy raises blood sugar quickly due to its high sugar content and provides instant energy. However, this energy is short-lived and can cause you to get hungry quickly.
• Consumption Recommendation: It is recommended to consume it rarely and in small portions. Instead of consuming it alone, consuming it with a food containing protein or fiber can balance blood sugar.
• Things to Consider: Almond candy should be consumed carefully, especially by diabetic patients and those who want to control their weight. A handful of almond candy has approximately the same calories as a slice of bread.
• Exercise Equivalent: To burn the calories from a handful of almond candy, you need to walk briskly for about 20 minutes. Alternatively, 10 minutes of running can provide the same effect.