Almond Dessert Nutrition Facts

Almond Dessert

~130.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

607kcal

Carbohydrate65.3 g %43

Protein13.1 g %9

Fat32.7 g %48

Almond Dessert Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	465	607
Carbohydrate (g)	50	65.3
Protein (g)	10	13.06
Fat (g)	25	32.65
Fiber (g)	3.5	4.57
Cholesterol (mg)	24.82	32.42
Sodium (mg)	93.89	122.63
Potassium (mg)	71.99	94.01
Calcium (mg)	26.81	35.02
Iron (mg)	1.13	1.48
Vitamin A (IU)	19.18	25.05
Vitamin C (mg)	0.61	0.8

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Almond Dessert

Metabolic Effect: Almond dessert provides quick energy due to its high sugar content but raises blood sugar rapidly. This is a point to be considered especially for individuals with insulin resistance or diabetes.
Consumption Recommendation: Instead of consuming almond dessert alone, consuming it with fibrous foods or protein sources can help balance blood sugar. For example, consuming a glass of milk or a few almonds with it may be beneficial.
Things to Consider: A medium portion of almond dessert contains approximately the equivalent carbohydrates as 3 slices of bread. Therefore, if you are mindful of your daily sugar intake, it is important to keep your consumption amount under control.
Exercise Equivalent: To burn the calories you get from a medium portion of almond dessert, you need to walk at a moderate pace for about 75 minutes. Alternatively, 40 minutes of brisk running can provide the same effect.