Almond Dessert Nutrition Facts

Almond Dessert

131 gr

608 kcal

Carbohydrate 67.5 gr %43

Protein 13.5 gr %9

Fat 33.75 gr %48

Almond Dessert Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	465	608
Carbohydrate (g)	50	67.5
Protein (g)	10	13.5
Fat (g)	25	33.75
Fiber (g)	3.5	1.1
Cholesterol (mg)	24.82	33.51
Sodium (mg)	93.89	126.76
Potassium (mg)	71.99	97.18
Calcium (mg)	26.81	36.2
Iron (mg)	1.13	1.53
Vitamin A (IU)	19.18	25.89
Vitamin C (mg)	0.61	0.83

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Almond Dessert

Metabolic Effect: Almond dessert provides quick energy due to its high sugar content but raises blood sugar rapidly. This is a point to be considered especially for individuals with insulin resistance or diabetes.
Consumption Recommendation: Instead of consuming almond dessert alone, consuming it with fibrous foods or protein sources can help balance blood sugar. For example, consuming a glass of milk or a few almonds with it may be beneficial.
Things to Consider: A medium portion of almond dessert contains approximately the equivalent carbohydrates as 3 slices of bread. Therefore, if you are mindful of your daily sugar intake, it is important to keep your consumption amount under control.
Exercise Equivalent: To burn the calories you get from a medium portion of almond dessert, you need to walk at a moderate pace for about 75 minutes. Alternatively, 40 minutes of brisk running can provide the same effect.