Almond Pudding - How Many Calories?

Dietitian's Tips for Consuming Almond Pudding

• Metabolic Effect: Almond pudding can rapidly increase blood sugar levels due to its sugar and carbohydrate content. It contains some protein and healthy fats thanks to almonds and milk, but this is not enough to balance the effect. It can cause a sudden energy boost followed by a rapid decline.
• Consumption Recommendation: Instead of consuming almond pudding alone, you can balance your blood sugar by adding a fibrous fruit or a handful of nuts like almonds. Sprinkling cinnamon can also help regulate blood sugar. It is important to pay attention to portion control.
• Things to Consider: Almond pudding can be risky for those who want to control their weight due to its high calorie and sugar content. A bowl (medium) of almond pudding may contain as many calories as a main meal. Diabetics and those with insulin resistance should consume it carefully.
• Exercise Equivalent: You may need to walk briskly for about 40-50 minutes to burn the calories you get from a bowl (medium) of almond pudding. Alternatively, 25-30 minutes of moderate-intensity exercise may be sufficient. Remember, regular exercise is an important part of a healthy life.