Badempare Nutrition Facts | Şeyda Ertaş, RD

Badempare

~96.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

392kcal

Carbohydrate62.6 g %64

Protein6.8 g %7

Fat12.8 g %29

Badempare Nutrition Values

Nutrients	100 gr	1 Portion (2 Pieces)
Calories(kcal)	407	392
Carbohydrate (g)	65.03	62.62
Protein (g)	7.04	6.78
Fat (g)	13.33	12.84
Fiber (g)	0.58	0.56
Cholesterol (mg)	67.1	64.62
Sodium (mg)	62.87	60.54
Potassium (mg)	102.33	98.54
Calcium (mg)	37.84	36.44
Iron (mg)	1.16	1.12
Vitamin A (IU)	73.68	70.95
Vitamin C (mg)	1.16	1.12

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Badempare

Metabolic Effect: Due to its high sugar and fat content, badempare quickly raises blood sugar levels and causes a sudden increase in energy. Since its fiber content is low, the feeling of satiety is short-lived.
Consumption Recommendation: Limiting badempare consumption and consuming it with a food containing protein or fiber (e.g., milk or yogurt) can help balance blood sugar.
Things to Consider: Badempare is a risky dessert, especially for diabetics and those who want to control their weight. One badempare can meet a significant portion of the daily sugar requirement.
Exercise Equivalent: To burn the calories from one badempare, you need to walk at a moderate pace for about 20 minutes. This is equivalent to about 1.5 km walk.