Almond Flour Carrot Cake - How Many Calories?

Almond Flour Carrot Cake

50 gr
Almond Flour Carrot Cake image
190 kcal
Carbohydrate 12.5 gr %26
Protein 4 gr %8
Fat 14 gr %66

Almond Flour Carrot Cake Nutrition Values

Nutrients 100 gr 1 Portion (Medium)
Calories (kcal) 380 190
Carbohydrate (g) 25 12.5
Protein (g) 8 4
Fat (g) 28 14
Fiber (g) 6.2 3.1
Cholesterol (mg) 49.3 24.7
Sodium (mg) 205.4 102.7
Potassium (mg) 355.2 177.6
Calcium (mg) 115.5 57.8
Iron (mg) 1.82 0.91
Vitamin A (IU) 1756.5 878.3
Vitamin C (mg) 1.9 0.9

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Almond Flour Carrot Cake

  • Metabolic Effect: Almond flour carrot cake helps to raise blood sugar more evenly thanks to the fiber it contains. Cinnamon and other spices can speed up metabolism and reduce sweet cravings.
  • Consumption Recommendation: When consumed as a snack, consuming it with a cup of herbal tea or milk prolongs the feeling of satiety and provides a more balanced blood sugar level.
  • Things to Consider: Although almond flour and carrots are healthy, you should pay attention to the amount of fat and sugar in the cake. One slice of cake can meet a significant portion of your daily sugar needs.
  • Exercise Equivalent: It is recommended to walk at a moderate pace for about 30 minutes to burn the calories from one slice of almond flour carrot cake. This both satisfies your sweet cravings and helps you stay active.