Mulberry Pestil: Slice Calories and Portion Weight

Mulberry Fruit Leather

20 g

Calculation basis: The table describes Diyetkolik’s mulberry pestil reference: 395 kcal per 100 g. It mentions mulberry and wheat starch but gives no full recipe or brand.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

79kcal

Carbohydrate15.6 g 79%

Protein0.9 g 4%

Fat1.5 g 17%

Mulberry Fruit Leather Nutrition Values

Nutrients	100 g	1 Weighed amount (20 g)
Calories(kcal)	395	79
Carbohydrate (g)	77.83	15.57
Protein (g)	4.44	0.89
Fat (g)	7.26	1.45
Fiber (g)	0.22	0.04
Cholesterol (mg)	0	0
Sodium (mg)	3	0.6
Potassium (mg)	923	184.6
Calcium (mg)	99	19.8
Iron (mg)	2.24	0.45

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

Check the slice’s weight

The mulberry pestil reference provides 79 calories per 20 g and 119 per 30 g. Its 70 g reference portion contains 277 calories, but that is not a standard slice everyone needs to eat. Thin and thick pieces can look equally large while weighing quite different amounts.

Mulberry, starch and fillings

The source describes pestil made with cooked mulberry and wheat starch. It does not provide a full recipe or quantities of added sugar, fat or nuts. Walnut-filled pieces, hazelnut-paste rolls and folded filled pestil therefore need their own labels; the filling-to-fruit-leather ratio varies.

A 20 g amount of this reference contains 15.57 g carbohydrate, 1.45 g fat and 0.04 g fibre. All carbohydrate cannot be counted as sugar; total sugars are separately unverified. Having a fruit name also does not make pestil equivalent to the same weight of fresh mulberries.

What to check when choosing a piece

For loose pestil, ask whether it is plain or filled and which ingredients are used. A general product described as containing wheat starch should not be assumed gluten-free just because it is fruit-based. Check nut allergens when walnuts or hazelnuts are included.

For a sharing plate, dividing 60 g evenly into three portions gives 20 g and 79 calories from pestil per person. Added walnuts or another sweet are separate. At home, drying time and the number of cut pieces do not establish the finished product’s weight.

Serving 20 g of this pestil with an additional 10 g plain walnut kernels gives about 144 calories and 2.41 g protein. This is a plate with walnuts alongside the pestil, not the recipe of a manufactured walnut-filled product.

Source: Diyetkolik’s mulberry pestil entry, 276.5 calories per 70 g. With no named brand or complete recipe, 395 calories per 100 g is presented as a general reference. Verified amounts of sugars, saturated fat and vitamins A/C are unavailable.