Quince Dessert with Pudding Nutrition Facts

Quince Dessert with Pudding

422 gr

680kcal

Carbohydrate136 gr %79

Protein6.38 gr %4

Fat12.75 gr %17

Quince Dessert with Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	161	680
Carbohydrate (g)	32	136
Protein (g)	1.5	6.38
Fat (g)	3	12.75
Fiber (g)	1.5	8.23
Cholesterol (mg)	7	28.76
Sodium (mg)	55	72.88
Potassium (mg)	120	507.17
Calcium (mg)	40	170.77
Iron (mg)	0.3	1.21
Vitamin A (IU)	27	115.12
Vitamin C (mg)	5.5	23.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Quince Dessert with Pudding

Metabolic Effect: Quince dessert with pudding can rapidly increase blood sugar due to its sugar and carbohydrate content. The fiber content of quince can partially balance this effect, but caution is still advised.
Consumption Recommendation: Instead of consuming the dessert alone, consuming it with protein sources such as milk or yogurt can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: This dessert can be risky for those who are mindful of weight control due to its high calorie content. One serving of quince dessert with pudding can replace a main meal.
Exercise Equivalent: To burn the calories from one serving of quince dessert with pudding, you may need to walk briskly for about 2 hours. This varies depending on the person's metabolic rate and activity level.