Protein Energy Balls Nutrition Facts

Protein Energy Balls

140 gr

581kcal

Carbohydrate34.68 gr %24

Protein18.78 gr %13

Fat19.8 gr %31

Protein Energy Balls Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	415	581
Carbohydrate (g)	24.77	34.68
Protein (g)	13.41	18.78
Fat (g)	14.14	19.8
Fiber (g)	6.64	9.29
Cholesterol (mg)	0	0
Sodium (mg)	41.98	58.77
Potassium (mg)	220.18	308.25
Calcium (mg)	90.67	126.93
Iron (mg)	1.47	2.06
Vitamin A (IU)	45.08	63.11
Vitamin C (mg)	0.36	0.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Protein Energy Balls

Metabolic Effect: Protein energy balls provide a long-lasting feeling of satiety thanks to the protein and fiber they contain, and prevent sudden blood sugar spikes. This helps keep energy levels balanced.
Consumption Recommendation: Consuming protein energy balls before or after exercise meets energy needs and helps repair muscles. It can be consumed with a glass of milk or yogurt.
Things to Consider: Protein energy balls can be high in calories, so it is important to pay attention to portion control. Overconsumption should be avoided, especially for those who want to maintain weight control.
Exercise Equivalent: To burn the calories from protein energy balls, it is necessary to walk at a moderate pace for about 45 minutes. This helps maintain energy balance.