Ari Fruit Bar Chia&Coconut Nutrition Facts

Ari Fruit Bar Chia&Coconut

42 gr

147 kcal

Carbohydrate 22.7 gr %61

Protein 2.5 gr %7

Fat 5.4 gr %32

Ari Fruit Bar Chia&Coconut Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	350	147
Carbohydrate (g)	54	22.7
Protein (g)	6	2.5
Fat (g)	12.8	5.4
Fiber (g)	11.7	4.9
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ari Fruit Bar Chia&Coconut

Metabolic Effect: This bar, containing chia and coconut, supports digestion thanks to its fiber content and helps balance blood sugar. It is known for its energizing properties.
Consumption Recommendation: It can be consumed as a snack, especially ideal for meeting energy needs before sports. Consuming it with a glass of milk or yogurt prolongs the duration of satiety.
Things to Consider: Attention should be paid to the amount of sugar in it, excessive consumption may cause weight gain. It is recommended not to consume more than one a day.
Exercise Equivalent: You need to walk for about 15 minutes or run for 7 minutes to burn the calories in one bar. This time may be shortened with more intense activities.