Ari Fruit Bar Chia&Coconut Nutrition Facts

Ari Fruit Bar Chia&Coconut

~40.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

147kcal

Carbohydrate21.7 g %59

Protein2.4 g %7

Fat5.1 g %31

Ari Fruit Bar Chia&Coconut Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	367	147
Carbohydrate (g)	54	21.65
Protein (g)	6	2.41
Fat (g)	12.8	5.13
Fiber (g)	11.7	4.69
Cholesterol (mg)	0	0
Sodium (mg)	50	20.05
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ari Fruit Bar Chia&Coconut

Metabolic Effect: This bar, containing chia and coconut, supports digestion thanks to its fiber content and helps balance blood sugar. It is known for its energizing properties.
Consumption Recommendation: It can be consumed as a snack, especially ideal for meeting energy needs before sports. Consuming it with a glass of milk or yogurt prolongs the duration of satiety.
Things to Consider: Attention should be paid to the amount of sugar in it, excessive consumption may cause weight gain. It is recommended not to consume more than one a day.
Exercise Equivalent: You need to walk for about 15 minutes or run for 7 minutes to burn the calories in one bar. This time may be shortened with more intense activities.