Ari Fruit Bar Chia&Coconut - How Many Calories?

Ari Fruit Bar Chia&Coconut

42 gr
Ari Fruit Bar Chia&Coconut image
147 kcal
Carbohydrate 22.7 gr %61
Protein 2.5 gr %7
Fat 5.4 gr %32

Ari Fruit Bar Chia&Coconut Nutrition Values

Nutrients 100 gr 1 Package
Calories (kcal) 350 147
Carbohydrate (g) 54 22.7
Protein (g) 6 2.5
Fat (g) 12.8 5.4
Fiber (g) 11.7 4.9
Cholesterol (mg) 0 0
Sodium (mg) 0 0
Potassium (mg) 0 0
Calcium (mg) 0 0
Iron (mg) 0 0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ari Fruit Bar Chia&Coconut

  • Metabolic Effect: This bar, containing chia and coconut, supports digestion thanks to its fiber content and helps balance blood sugar. It is known for its energizing properties.
  • Consumption Recommendation: It can be consumed as a snack, especially ideal for meeting energy needs before sports. Consuming it with a glass of milk or yogurt prolongs the duration of satiety.
  • Things to Consider: Attention should be paid to the amount of sugar in it, excessive consumption may cause weight gain. It is recommended not to consume more than one a day.
  • Exercise Equivalent: You need to walk for about 15 minutes or run for 7 minutes to burn the calories in one bar. This time may be shortened with more intense activities.