Cheesy Salsa Dip (Medium Spicy) Calories and Nutritional Values

Cheesy Salsa Dip (Medium Hot)

15 gr

28kcal

Carbohydrate1.26 gr %18

Protein0.93 gr %13

Fat2.22 gr %69

Cheesy Salsa Dip (Medium Hot) Nutrition Values

Nutrients	100 gr	1 1 Tablespoon
Calories(kcal)	187	28
Carbohydrate (g)	8.4	1.26
Protein (g)	6.2	0.93
Fat (g)	14.8	2.22
Fiber (g)	1.3	0.2
Cholesterol (mg)	32	4.8
Sodium (mg)	524	78.6
Potassium (mg)	198	29.7
Calcium (mg)	142	21.3
Iron (mg)	0.7	0.1
Vitamin A (IU)	124	18.6
Vitamin C (mg)	9.4	1.41

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cheesy Salsa Dip (Medium Spicy)

Metabolic Impact: The saturated fat and sodium content in cheesy salsa dip can affect energy balance and blood pressure management when consumed frequently. On the other hand, tomato and pepper-derived lycopene and vitamin C contribute antioxidant benefits.
Serving Suggestion: Keeping your portion to around 2-3 tablespoons (30-45 g) helps maintain a reasonable calorie and sodium intake. Pairing it with whole-grain crackers or fresh vegetable slices adds fiber and makes the snack more balanced.
Points to Watch: Due to its high sodium content, individuals with hypertension, kidney issues, or a tendency toward edema should monitor their intake carefully. Processed cheese components in the dip may also cause digestive discomfort for those with lactose intolerance.
Exercise Equivalent: A 45-gram serving (approximately 84 kcal) can be burned with about 10-12 minutes of moderate-paced walking or 8 minutes of cycling. For larger portions, it is worth factoring this into your overall daily calorie and exercise plan.