Wasa Sport Nutrition Facts | Şeyda Ertaş, RD

Wasa Sport

297 gr

1031kcal

Carbohydrate162.25 gr %63

Protein24.75 gr %10

Fat4.13 gr %4

Wasa Sport Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	347	1031
Carbohydrate (g)	66	162.25
Protein (g)	11	24.75
Fat (g)	2.5	4.13
Fiber (g)	18	55
Cholesterol (mg)	0	0
Sodium (mg)	530	3437.5
Potassium (mg)	300	891.6
Calcium (mg)	40	118.88
Iron (mg)	3.5	10.4
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Wasa Sport

Metabolic Effect: Wasa Sport regulates digestion and provides a feeling of fullness thanks to its fiber content. While the carbohydrates in it provide energy, it should be consumed carefully to keep blood sugar balanced.
Consumption Recommendation: You can increase the nutritional value of Wasa Sport by consuming it with cheese, avocado, or vegetables. This combination helps to raise blood sugar more evenly.
Things to Consider: Although Wasa Sport is a healthy snack alternative, it is important to pay attention to portion control. 5-6 Wasa Sports are equivalent to one slice of bread.
Exercise Equivalent: To burn the calories you get from Wasa Sport, you need to walk for about 20 minutes. This is an exercise that you can easily integrate into your daily activity.