Barley (Whole Grain Cooked) Nutrition Facts

Barley (Whole Grain Cooked)

170 gr

209kcal

Carbohydrate47.97 gr %90

Protein3.84 gr %7

Fat0.75 gr %3

Barley (Whole Grain Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	123	209
Carbohydrate (g)	28.22	47.97
Protein (g)	2.26	3.84
Fat (g)	0.44	0.75
Fiber (g)	3.8	6.46
Cholesterol (mg)	0	0
Sodium (mg)	3	5.1
Potassium (mg)	93	158.1
Calcium (mg)	11	18.7
Iron (mg)	1.33	2.26
Vitamin A (IU)	7	11.9
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Barley (Whole Grain Cooked)

Metabolic Effect: Whole grain barley balances blood sugar and slows down digestion due to its high fiber content. This provides a feeling of fullness for a long time and prevents sudden hunger crises.
Consumption Recommendation: It can be consumed as soup, salad, or rice. The nutritional value can be increased by cooking it with vegetables.
Things to Consider: Portion control should be considered because excessive consumption can increase calorie intake. One glass of barley is equivalent to approximately two slices of bread.
Exercise Equivalent: To burn the calories from one serving of barley, it is sufficient to walk lightly for about 30 minutes. This helps to maintain daily energy balance.