Altinbasak Lemon Fiber Bran Biscuit Nutrition Facts

Altinbasak Lemon Fiber Bran Biscuit

50 gr

231kcal

Carbohydrate29 gr %50

Protein3.15 gr %5

Fat10 gr %39

Altinbasak Lemon Fiber Bran Biscuit Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	461	231
Carbohydrate (g)	58	29
Protein (g)	6.3	3.15
Fat (g)	20	10
Fiber (g)	10	5
Cholesterol (mg)	0	0
Sodium (mg)	280	140
Potassium (mg)	0	0
Calcium (mg)	9.8	4.9
Iron (mg)	1.1	0.55
Vitamin A (IU)	0.1	0.05
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Altinbasak Lemon Fiber Bran Biscuit

Metabolic Effect: Thanks to its fiber content, it slows down digestion and helps balance blood sugar. However, it should not be forgotten that it still contains simple carbohydrates.
Consumption Recommendation: Consuming it with milk or yogurt in between meals will better balance blood sugar. Consuming it alone may cause rapid hunger.
Things to Consider: 4 biscuits are equivalent to approximately 1 slice of bread. It is important to pay attention to the amount of sugar it contains when consuming it.
Exercise Equivalent: To burn the calories from this biscuit, you need to walk for about 35 minutes. Portion control should be considered.